Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice creams, vanilla, light, soft-serve.

Nutrient	Amount and Unit	Percentage
Water	69.6 g	69.6%
Energy (calorie)	126 kcal
Energy (joule)	527 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	2.6 g	2.6%
Ash	1.1 g	1.1%
Carbohydrate, by difference	21.8 g	21.8%
Fiber, total dietary	0 g
Sugars, total	18.69 g	18.69%
Calcium, Ca	157 mg	0.16%
Iron, Fe	0.06 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	121 mg	0.12%
Potassium, K	221 mg	0.22%
Sodium, Na	70 mg	0.07%
Zinc, Zn	0.53 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.008 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.052 mg
Riboflavin	0.198 mg
Niacin	0.118 mg
Pantothenic acid	0.447 mg
Vitamin B-6	0.046 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	20.3 mg	0.02%
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	29 µg
Retinol	28 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	103 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	1.63 g	1.63%
4:0 butanoic, butyric fatty acid	0.09 g	0.09%
6:0 hexanoic, caproic fatty acid	0.05 g	0.05%
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.27 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	0.73 g	0.73%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32%
Fatty acids, total monounsaturated	0.76 g	0.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	0.7 g	0.7%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.1 g	0.1%
18:2 undifferentiated	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Tryptophan	0.059 g	0.06%
Threonine	0.197 g	0.20%
Isoleucine	0.26 g	0.26%
Leucine	0.424 g	0.42%
Lysine	0.351 g	0.35%
Methionine	0.109 g	0.11%
Cystine	0.039 g	0.04%
Phenylalanine	0.211 g	0.21%
Tyrosine	0.204 g	0.20%
Valine	0.292 g	0.29%
Arginine	0.185 g	0.18%
Histidine	0.117 g	0.12%
Alanine	0.184 g	0.18%
Aspartic acid	0.345 g	0.34%
Glutamic acid	0.923 g	0.92%
Glycine	0.182 g	0.18%
Proline	0.466 g	0.47%
Serine	0.241 g	0.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg